How I can Help
I understand that not everyone needs the same level of support. For that reason, I offer a few plans to fit your specific needs.
Personal Training & Workout Plans
In-person and virtual options
Looking to start on a fitness journey? Need some movement accountability? Looking to learn some new movement patterns or just looking for someone to push you to break through your limits?
As an ACE certified personal trainer and fitness professional with over 7 years of experience training others, I'm educated in what you need to expand your knowledge of fitness and get you the most out of your time and effort.
Have a solid foundation but looking to change up your routine or take the guesswork out of your training program? Let me program a specific plan for you based on your goals, equipment, and time-availability.
Postpartum Powerful program
A 52-week program built for moms to feel powerful in their postpartum chapter
With phases beginning at your 6-week check-up, there's a movement plan for every chapter of postpartum. From learning to connect with your pelvic floor and deep core, building foundational strength that motherhood requires, and progressing to your "strong mom" chapter, I can help you heal your diastasis recti, fight pelvic floor dysfuntion, and give you the tools needed to meet the demands of motherhood.
Includes at-home workout/movement plan, nutrition protocols, community support within my app, body stats tracker, and a biweekly 1:1 check-in with me, as well as 24/7 messaging access.
Become Limitless Project
A comprehensive program for those looking to make a total body transformation
Have you tried again and again to stick to a workout plan or diet only to get discouraged and fall off track? Have big goals but unsure of where to start? This program is for you.
With the Become Limitless Project, you'll receive personalized coaching specifically trailed to your goal and take into account your life responsibilities, time restrictions, and nutritional preferences.
This program includes personalized nutrition coaching, a personalized workout plan, 1:1 weekly phone or video check-ins, and macro and habit tracking within my app.
1:1 weekly coaching will help you unlock a limitless mindset and challenge your excuses. There's nothing in your way except yourself. Unlock your limitless potential and achieve your goals with confidence.
Jiu-Jitsu Lessons
Private & Small Group lessons
As a purple belt with 4+ years experience and a decorated competitor, I have experience teaching others how to become capable and confident through the sport and art of Brazilian jiu-jitsu.
Jiu-jitsu is a great option for those who are looking for applicable skills that translate to self-defense, those looking to achieve fitness through unconventional ways, and those who are looking to seek a greater understanding of their bodies and capabilities.
Nutrition Coaching
Monthly nutrition coaching packages
For those who have their fitness routines established but want to boost their performance or simply increase their overall level of nutritional health, I offer monthly packages that include an initial nutritional assessment and weekly 1:1 calls to educate, answer questions, and review progress throughout the month.
Interested in learning about tracking macros? I can help! Offering personalized macro calculations based on your goals with coaching to help you hit your macros like a rockstar.
